meditation – Find Your Middle Ground

by Val T Boyko October 28, 2025 18

Haiku – inner message

~Find your Middle GroundHear the message deep insideSpirit is your guide~ This is a bold post from me. Every dayContinue Reading

by Val T Boyko December 2, 2024 6

Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading

by Val T Boyko November 28, 2024 14

Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading

by Val T Boyko November 19, 2023 23

I find these words so inspiring from Chade-Meng Tan “Like many others wiser than me, I believe that world peace canContinue Reading

by Val T Boyko October 7, 2022 11

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading

by Val T Boyko November 27, 2020 14

I enjoy dipping into the words of the great sages, usually at bedtime. Right now, “I Am That” – TalksContinue Reading

by Val T Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val T Boyko April 9, 2019 20

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val T Boyko December 16, 2018 28

“There are three levels of truth: experience, reasoning, and knowing. All other assertions should be rejected.” The first typeContinue Reading

by Val T Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val T Boyko December 20, 2017 34

“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know veryContinue Reading

by Val T Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading