letting go – Page 8 – Find Your Middle Ground

by Val T Boyko May 18, 2015 44

* Stop Trying to Let it go

In a conversation with my friend Rikki the other day we talked about lessons from dogs. I hope you areContinue Reading

by Val T Boyko April 22, 2015 37

Connection Consciousness Happiness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

* Inspiration – Let it Go

Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations – LetContinue Reading

by Val T Boyko April 4, 2015 17

Consciousness Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery

* Thoughts like Bubbles

When the Bubble Bursts Active mind seeks answers, quiet mind embraces silence. Beneath both, thoughts float like bubbles. Iridescence risesContinue Reading

by Val T Boyko March 26, 2015 14

middle ground

* Haiku – just be

~ Find your middle ground Pause to meet life as it is In letting go, Be ~ If you areContinue Reading

by Val T Boyko March 25, 2015 36

Consciousness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Peace of mind Spirituality Steps on the Journey

* Meeting Life As It Is

… Continuing the conversation about judging, evaluating and accepting life as it is. These words from Adyashanti moved me today.Continue Reading

by Val T Boyko March 24, 2015 28

Compassion Connection Consciousness Inspirations Kindness Lighten Up middle ground Mindfulness New Perspectives Steps on the Journey

* Dinna Fash Yersel

Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland). She asked meContinue Reading

by Val T Boyko March 7, 2015 14

Consciousness Inspirations Self Discovery Spirituality Steps on the Journey

* Tao Inspiration – Excess

On tiptoes is no way to stand tall. Walking over others is no way to get ahead. Showing off isContinue Reading

by Val T Boyko January 19, 2015 35

Consciousness Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey

* Be Confused About What You Know

“Until you are willing to be confused about what you already know, what you know will never grow bigger, better,Continue Reading

by Val T Boyko December 27, 2014 18

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Self Discovery

* Let Go and Find Yourself

” In the process of letting go you will lose many things from the past, but you will find yourself. ItContinue Reading

by Val T Boyko December 5, 2014 37

Compassion Connection Consciousness Inner Wisdom Inspirations Kindness middle ground Mindfulness Steps on the Journey

* A Question that Makes me Pause

At the beginning of my journey of self exploration into awakening … there was one question that was most helpfulContinue Reading

by Val T Boyko November 13, 2014 16

Happiness Inner Wisdom Inspirations middle ground New Perspectives Self Discovery Yoga

* Sell the Goat

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val T Boyko November 2, 2014 21

Compassion Inner Wisdom Inspirations Lighten Up middle ground Mindfulness

* Mantra for Today – join in

I have a white board full of short inspirations and reminders that work well for me at work and inContinue Reading