* Lighten up – don’t take yourself so seriously…
Its a flow with life kind of day! Thank you James Need for the reminder!
Tag: letting go
Emotional Intelligence Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery
* Focus May Not Be The Answer
In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading
Inspirations Lighten Up middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
* Feeling Down? 10 Pick Me Ups That Work
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
Connection Inner Wisdom Inspirations middle ground New Perspectives Peace of mind Self Discovery Spirituality
Are there Missing Words from the Serenity Prayer ?
Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading
Compassion Connection Emotional Intelligence Love middle ground Mindfulness New Perspectives Practical Tips
Surviving the Holidays
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
* Finding Middle Ground at Kripalu
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
Consciousness Inner Wisdom Mindfulness New Perspectives Practical Tips Self Discovery Spirituality Steps on the Journey
* Be Present Not Perfect
Many of us strive to be perfect. We think that if we achieve perfection, then all will be well. We’llContinue Reading
Find Your Middle Ground 