Judith Lasater – Find Your Middle Ground

by Val T Boyko January 8, 2024 28

Feeling Off Balance at This Time of Year

Are you feeling off balance at this time of year? You are not alone! Entering a New Year and divingContinue Reading

by Val T Boyko August 22, 2020 33

For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading

by Val T Boyko August 12, 2018 13

In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master evenContinue Reading

by Val T Boyko February 15, 2017 47

I came across these words from one of my earlier posts. It really resonated. Time to break out in celebrationContinue Reading

by Val T Boyko July 23, 2016 33

What we think of as wisdom, is often a clarity of perspective. In Judith Lasater’s book Living Your Yoga, sheContinue Reading

by Val T Boyko January 7, 2015 14

This is a beautiful observation about what can happen when we find the quietness with us. When we find ourContinue Reading

by Val T Boyko November 13, 2014 16

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val T Boyko January 9, 2014 0

This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading

by Val T Boyko December 1, 2013 0

In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading