finding peace – Find Your Middle Ground

by Val T Boyko November 17, 2024 29

Understanding and Acceptance in Order to Move Forward

There is no doubt that we are in a time of turbulence and change. It isn’t an easy place toContinue Reading

by Val T Boyko October 29, 2023 20

Enjoying the last week of the gardens.💐🙏🏻🍁

by Val T Boyko September 27, 2023 20

I am enjoying revisiting the wisdom of Mooji. ‘I know’ is the restless place for all beings. ‘I don’t know’Continue Reading

by Val T Boyko January 28, 2023 18

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val T Boyko May 16, 2022 9

Reach beyond the herd End this bleating nastiness It breaks us apart Stop the name calling Rise above playground anticsContinue Reading

by Val T Boyko April 27, 2022 29

I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading

by Val T Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val T Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val T Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading

by Val T Boyko August 10, 2018 24

Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading

by Val T Boyko December 21, 2017 12

“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is theContinue Reading

by Val T Boyko June 24, 2017 31

‘I know’ is the restless place for all beings. ‘I don’t know’ is the resting place for all beings.* ~Continue Reading