experience the middle ground – Page 27

by Val T Boyko January 4, 2014 3

* Feeling Off Balance? Come to Your Senses.

Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading

by Val T Boyko December 31, 2013 2

As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading

by Val T Boyko November 18, 2013 2

I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading

by Val T Boyko November 3, 2013 0

This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading

by Val T Boyko October 29, 2013 2

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading

by Val T Boyko October 20, 2013 1

Middle Ground moments are moments of mindful awareness where thoughts and time are set aside and we connect to ourContinue Reading

by Val T Boyko October 17, 2013 2

“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading