“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentment in your middle ground”

I woke up one morning with these words in my mind. If you are coaching client  or are a student in one of my yoga classes, then you’ve probably heard them before.

It is the very essence of my own life. As a coach and yoga teacher, I guide others to find their own middle ground.

In this place we can nourish and replenish ourselves. Feel grounded and strong. Find compassion and peace of mind.

From your middle ground comes personal growth, creativity, courage, and awakening to a new way of living and being in the world.

This blog is a way to share my own experiences, knowledge and resources with others on this path called life.

Welcome aboard!

2 comments on ““Life is …

  1. I love your quote Val, it is wise advise to all. Love Jenna 🙂


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