Middle Ground moments are moments of mindful awareness where thoughts and time are set aside and we connect to our inner sense of being.
It isn’t about what we are doing … its our relationship with what we are doing and how it makes us feel.
Take a moment and recall a time when you felt content and at peace. Instead of focusing on what you were doing, recall the feeling inside. Give it a name.
During the days ahead, whenever you notice becoming stressed or irritated or angry, remember that feeling always lies within you. You can reclaim it for yourself when you practice being present and choose to find your middle ground.