experience the middle ground – Page 26

by Val T Boyko March 28, 2014 2

* Flower of Scotland

Thank you Don for this mindful homeland moment!

by Val T Boyko March 25, 2014 19

When I was training to become a life coach we did a lot of self discovery and exploration, in preparationContinue Reading

by Val T Boyko March 23, 2014 25

Not too long ago I shared a poem from an unknown author about the difference between strength and courage. It isContinue Reading

by Val T Boyko March 19, 2014 12

The votes are in and the terrier stays. Yippee! Thank you everyone who voted and for your comments. They wereContinue Reading

by Val T Boyko March 18, 2014 17

Hi everyone. I am pondering changing my photo from the beloved terrier overlooking the water to the little girl stridingContinue Reading

by Val T Boyko March 11, 2014 18

In Sri Swami Satchidananda’s translation and interpretation of the Yoga Sutras, he says that we attach ourselves to pleasure becauseContinue Reading

by Val T Boyko March 8, 2014 24

Is it time to give yourself a boost and connect with your authentic self every day? Sometimes we need aContinue Reading

by Val T Boyko March 6, 2014 23

Today I want to slow down and feel a need to linger in my Middle Ground. When I recognize IContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 5, 2014 4

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.Continue Reading

by Val T Boyko February 3, 2014 9

I write about finding that place of connection, contentment and peace in the highs and lows of life. I callContinue Reading

by Val T Boyko February 1, 2014 2

“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading