ebb and flow of life – Find Your Middle Ground

by Val Boyko April 13, 2020 20

Breathing to Let Go

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val Boyko May 30, 2019 7

Pause in this moment Touch the ebb and flow of life Find your Middle Ground Find your Middle Ground isContinue Reading

by Val Boyko February 11, 2016 19

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val Boyko September 24, 2015 43

Thrill of adventure Joy and anticipation Going with the flow. Accept the ego’s controlling reassurance Bowing to the new. GrowingContinue Reading

by Val Boyko July 8, 2015 31

In nature there is a natural rhythm where everything pulses with energy. We forget that we are a part ofContinue Reading

by Val Boyko June 7, 2015 15

~ Find your Middle Ground When you make time for stillness Life begins to flow ~ If you areContinue Reading

by Val Boyko April 10, 2015 30

~ Find your Middle Ground When you find time for stillness life begins to flow ~ If you areContinue Reading

by Val Boyko December 19, 2014 10

All things arise Suffer change And pass away. This is their nature. When you know this … …you becomeContinue Reading

by Val Boyko December 14, 2014 26

Let us all take some time, find our Middle Ground and check our nets today. Untangle the Nets “The aimContinue Reading

by Val Boyko December 12, 2014 12

Seek the reality of emptiness and stillness, The great constants of existence. Though life abounds, its creations rise andContinue Reading

by Val Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading