In nature there is a natural rhythm where everything pulses with energy.
We forget that we are a part of nature, not apart from it.
Take time to notice the ever present ebb and flow of the heart, breath, digestion, sleep and waking, wounding and healing, birth and death.
Everything comes and goes in the never-ending flow within all of us.
This reminds me of a favorite quote from Rumi:
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”
Let go of holding and go with nature’s flow.