relaxation water wave circle
Photo by Pixabay on
Pause in this moment
Touch the ebb and flow of life
Find your Middle Ground

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.


About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

7 comments on “Haiku – ebb and flow

  1. Pausing…

    Liked by 1 person

  2. And your writing and evocation of the Middle Ground is so inspiring and enlivening Val. thanks for the reminders to pause… and to touch the ebb and flow. ❤

    Liked by 1 person

  3. Just beautiful Val, and we should all take pause and time to reflect in our BE-ing, and just BE..
    You set us such a good example Val..
    I will keep honouring the ebb and flow, and you will often find me absent as I flow into my own BEing especially during these Summer Months..
    Much love your way Val.. Enjoy all your NOW Moments as will I.. ❤

    Liked by 1 person

  4. Staying in the moment = a good place to BE!

    Liked by 1 person

I'd love to hear from you ...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: