compassion – Page 4 – Find Your Middle Ground

by Val T Boyko March 9, 2014 1

* Recycling Our Pain

This is the first time I have come across the idea of recycling our pain. Its profoundly simple and simplyContinue Reading

by Val T Boyko March 2, 2014 23

There is a lot that comes up when I think of judging and what it means to me. I’m takingContinue Reading

by Val T Boyko January 22, 2014 0

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val T Boyko January 11, 2014 2

This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading

by Val T Boyko December 31, 2013 2

As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading

by Val T Boyko December 17, 2013 8

Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading

by Val T Boyko November 24, 2013 1

Originally posted on Kindness Blog:
Love this little boy!! Kindness Blog View original post

by Val T Boyko November 22, 2013 15

Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading

by Val T Boyko November 14, 2013 1

When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading