being – Page 3 – Find Your Middle Ground

by Val T Boyko February 25, 2018 55

Haiku – slow down

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko January 21, 2018 22

Originally posted on Mindfulbalance:
When you are feeling overwhelmed, you’re trying too hard. That kind of energy does not help…

by Val T Boyko November 29, 2017 35

~ Find your Middle Ground In the highs and lows, Rest in your Being ~ Find your Middle Ground isContinue Reading

by Val T Boyko November 26, 2017 17

You are a part of the bigger picture. Let the pieces come together. Trust you will find your place.

by Val T Boyko October 13, 2017 31

“The world encourages us to look from the limited sense of personhood – a very unstable standpoint from which weContinue Reading

by Val T Boyko October 8, 2017 22

I took this photo yesterday morning after breakfast, as Don was enjoying his coffee along with birdsong, rustles of theContinue Reading

by Val T Boyko August 28, 2017 42

“Your inner journey only has one step: the step you are taking right now. As you become more deeply awareContinue Reading

by Val T Boyko August 3, 2017 31

Each one of us is unique with many facets Wherever the light touches us we shine When we moveContinue Reading

by Val T Boyko July 13, 2017 34

Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading

by Val T Boyko July 3, 2017 44

No matter where you are, follow love and trust it to direct your course. ❤️ I have shared these wordsContinue Reading

by Val T Boyko June 19, 2017 12

One’s ideas of oneself Change over time. Being is constant. Therefore, the choice is between Attending to the changefulContinue Reading

by Val T Boyko June 5, 2017 87

“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of yourContinue Reading