Stories
As humans, we attach ourselves To our stories and beliefs. We give our stories meaning. Yet they can keep usContinue Reading
Category: Self Discovery
Observing oneself and our inner world
Permission to be Free
A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what liesContinue Reading
Beware the Guru Ego
When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading
Coming Back to Ego
What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back toContinue Reading
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey
How to Live My Life
Let my life open me Each deed and thought in service. My heart in the world How we live ourContinue Reading
The Real Riches
This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading
“How am I that?”
Most of us like to think of ourselves in the best possible light, yet becoming aware of all aspects ofContinue Reading
“Spirit is Simple”
Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading
Facing the Unknown
This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading
What Other People Think About You
This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading
Be Open
“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading
Compassion Inspirations Love middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
Self Acceptance and Compassion
I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading
Find Your Middle Ground 