Practical Tips – Page 17 – Find Your Middle Ground

by Val T Boyko February 3, 2014 9

* Finding your Middle Ground – What Gets in the Way?

I write about finding that place of connection, contentment and peace in the highs and lows of life. I callContinue Reading

by Val T Boyko January 24, 2014 0

Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading

by Val T Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val T Boyko January 15, 2014 2

To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading

by Val T Boyko January 8, 2014 1

I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading

by Val T Boyko January 4, 2014 3

Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading

by Val T Boyko December 30, 2013 0

As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading

by Val T Boyko December 27, 2013 13

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading

by Val T Boyko December 17, 2013 8

Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading

by Val T Boyko December 11, 2013 6

When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading

by Val T Boyko November 25, 2013 25

One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading

by Val T Boyko November 8, 2013 6

Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading