* Feeling Off Balance? Come to Your Senses.
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tips for your practice of mindfulness, yoga and finding your middle ground
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading
Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading
Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading
I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading
Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading
Many of us strive to be perfect. We think that if we achieve perfection, then all will be well. We’llContinue Reading
As far as I know there isn’t a Middle Ground Theory …. but I have a couple of ways ofContinue Reading