Practical Tips – Page 12 – Find Your Middle Ground

by Val T Boyko November 1, 2015 44

* Lean in

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val T Boyko October 2, 2015 38

I came across this article from Angela Wilson at Kripalu on the latest research into how yoga affects our brainContinue Reading

by Val T Boyko August 30, 2015 10

So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in relationshipContinue Reading

by Val T Boyko August 22, 2015 37

Deepak Chopra shared this insight into happiness as a meeting of Harvard MBA’s last year. When asked if money andContinue Reading

by Val T Boyko August 10, 2015 23

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked roomsContinue Reading

by Val T Boyko August 3, 2015 30

~ Fast and furious Full throttle to the next curve Wait – do your brakes work? The faster you goContinue Reading

by Val T Boyko August 1, 2015 22

This usually brings a smile in my yoga classes. If you can’t join me this morning, I thought you mightContinue Reading

by Val T Boyko July 23, 2015 26

I talk a lot about how we can all find time to pause, connect inwards and find peace; become awareContinue Reading

by Val T Boyko July 22, 2015 41

Some days we tie ourselves up into knots of analysis and thinking. Going around and around and making a fineContinue Reading

by Val T Boyko July 15, 2015 47

I subscribe to the Yoga Journal magazine, and I must be honest here and let you know that it looks moreContinue Reading

by Val T Boyko July 1, 2015 33

Diana over at Talk to Diana wrote a moving post today that has stayed with me. “He Deserves Better ThanContinue Reading

by Val T Boyko June 22, 2015 40

When you notice your body and brain are no longer cooperating and you are looking blankly at a blank screenContinue Reading