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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

January 4, 2014

* Feeling Off Balance? Come to Your Senses.
December 30, 2013

* Use “Kind Sight” for the Past Year and Year Ahead
December 27, 2013

* Boost Your Karma for the New Year
December 17, 2013

* Want to Feel More Connected? Listen to this…
December 11, 2013

* Feeling Down? 10 Pick Me Ups That Work
November 25, 2013

Surviving the Holidays
November 8, 2013

Beginning …. to Find Your Middle Ground
November 6, 2013

* Choose to Be Positive or Negative … (you can’t be both!)
November 2, 2013

* Which Way is Your Horse Heading?
October 29, 2013

* Happy Feet in Yoga and Life
October 22, 2013

* Be Present Not Perfect
October 19, 2013

The Pendulums and Waves of Life

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