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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

May 29, 2014

* Is Your Soul Yearning for Less Drama?
May 23, 2014

What Needs to Change for Change to Happen
May 18, 2014

Listen to Your Body – its Listening to You
May 7, 2014

Bubble-Wrap – ‘Clinically’ Proven Stress Relief
April 30, 2014

* Break the Chain
April 29, 2014

* Forgive and Let Go
April 25, 2014

Journaling or Journalling
April 17, 2014

Breathe Well and Be Well
April 6, 2014

Life is Like … riding a bike
April 2, 2014

* Taking a Sacred Pause
March 29, 2014

* 12 Principles for a Happier Life
March 8, 2014

Love Yourself at Work and in Life
February 26, 2014

* Difficulty and Softness
February 23, 2014

When You’re Preparing for a Task, Say “You Can Do It,” not “I Can Do It”
February 22, 2014

* What we Resist will Persist
February 3, 2014

* Finding your Middle Ground – What Gets in the Way?
January 24, 2014

* Meditation and Pranayama Class at Awaken on Sat Feb 1st at 10.30am
January 21, 2014

* Focus May Not Be The Answer
January 15, 2014

Do you Want Things to Change? … Change How you See Things
January 8, 2014

The Highs and Lows of Life

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