When the rhythm of the heart becomes hectic, Time takes on the strain until it breaks; Then all the unattendedContinue Reading
We all experience emotional pain such as disappointment, anger and frustration ….. Much of it comes from the struggle whenContinue Reading
This is second part of the article Being Present at Work. In this post I’d like to share the 4 keysContinue Reading
Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they justContinue Reading
It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading
“When you realize it’s not personal, there is no longer a compulsion to react as if it were.” ~Continue Reading
~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading
~ Realize deeply You are not the thoughts you hear Find Your Middle Ground ~ If you are new toContinue Reading
“We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’reContinue Reading
“We can learn to transcend our ego, gradually, by placing ourselves more and more in the position of the transcendentalContinue Reading
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
Hug someone close today Hold them sweetly in your arms Live this moment deep in your heart Let it settleContinue Reading
Find Your Middle Ground