In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading
To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading
I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading
Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading
Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
“The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror,Continue Reading
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
Find Your Middle Ground