Mindfulness – Page 77 – Find Your Middle Ground

by Val T Boyko March 23, 2014 25

* Strength and Courage in Life

Not too long ago I shared a poem from an unknown author about the difference between strength and courage. It isContinue Reading

by Val T Boyko March 16, 2014 8

I love this poem on balance and our inner wings from C. Joybell C. Enjoy today’s inspiration on acceptance andContinue Reading

by Val T Boyko March 11, 2014 18

In Sri Swami Satchidananda’s translation and interpretation of the Yoga Sutras, he says that we attach ourselves to pleasure becauseContinue Reading

by Val T Boyko March 9, 2014 1

This is the first time I have come across the idea of recycling our pain. Its profoundly simple and simplyContinue Reading

by Val T Boyko March 8, 2014 24

Is it time to give yourself a boost and connect with your authentic self every day? Sometimes we need aContinue Reading

by Val T Boyko March 6, 2014 23

Today I want to slow down and feel a need to linger in my Middle Ground. When I recognize IContinue Reading

by Val T Boyko March 4, 2014 7

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”Continue Reading

by Val T Boyko March 2, 2014 23

There is a lot that comes up when I think of judging and what it means to me. I’m takingContinue Reading

by Val T Boyko March 1, 2014 4

We don’t need to know how or why electricity works…. but it’s there. Take the time to plug in andContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 24, 2014 21

In the highs and lows of life there is often inner struggle. I first heard the tale of the twoContinue Reading

by Val T Boyko February 22, 2014 17

“What you resist persists.” Carl Jung We think that by resisting, it will go away but it won’t. Resisting whatContinue Reading