Mindfulness – Page 77 – Find Your Middle Ground

by Val T Boyko March 2, 2014 23

* Judging and Kindness

There is a lot that comes up when I think of judging and what it means to me. I’m takingContinue Reading

by Val T Boyko March 1, 2014 4

We don’t need to know how or why electricity works…. but it’s there. Take the time to plug in andContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 24, 2014 21

In the highs and lows of life there is often inner struggle. I first heard the tale of the twoContinue Reading

by Val T Boyko February 22, 2014 17

“What you resist persists.” Carl Jung We think that by resisting, it will go away but it won’t. Resisting whatContinue Reading

by Val T Boyko February 19, 2014 10

This quote leapt out at me as I was looking for a photo of Albert Einstein: ” If you can’tContinue Reading

by Val T Boyko February 19, 2014 0

Originally posted on Mindfulbalance:
Mindfulness involves paying attention to and nurturing what is helpful, as well as evaluating, and not…

by Val T Boyko February 16, 2014 10

Some people may see my website title and think it is a place recommending compromise or being average in life.Continue Reading

by Val T Boyko February 13, 2014 10

My musings this morning as the snow comes down and I prepare / procrastinate to shovel ……. Life is likeContinue Reading

by Val T Boyko February 3, 2014 9

I write about finding that place of connection, contentment and peace in the highs and lows of life. I callContinue Reading

by Val T Boyko January 26, 2014 4

What is life all about? … This is such a refreshing and practical approach by Nicholas Vesey author of “Developing Consciousness.Continue Reading

by Val T Boyko January 24, 2014 0

Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading