Mindfulness – Page 69 – Find Your Middle Ground

by Val T Boyko January 17, 2015 2

* The role you play on the world’s stage

Originally posted on Zen Flash:
The role you play on the world’s stage has no meaning other than the clear-sightedness with…

by Val T Boyko January 17, 2015 25

Here is a lovely Mini Mindful Moment that helped me find my Middle Ground today: Walk Slowly by Danna FauldsContinue Reading

by Val T Boyko January 16, 2015 29

I woke up this morning with a memory that is still with me. Whenever I hear something out of theContinue Reading

by Val T Boyko January 14, 2015 16

I have been reading more about ego as part of my exploration of the self in yoga. For practitioners (andContinue Reading

by Val T Boyko January 13, 2015 23

~ Find your Middle Ground Nurture your precious being with self kindness first ~ If you are new to thisContinue Reading

by Val T Boyko January 9, 2015 25

“Awareness is the greatest alchemy there is. Just go on becoming more and more aware and you will find yourContinue Reading

by Val T Boyko January 8, 2015 36

We have an amazing ability to change our thinking and ourselves … but it can be tantalizingly difficult to doContinue Reading

by Val T Boyko January 6, 2015 24

I really enjoy sharing different approaches and perspectives about finding our Middle Ground. Recently humour or humor has been aContinue Reading

by Val T Boyko December 29, 2014 18

~ Time hurtling forward Pressure to bring about change. An other treadmill. ~ Find your Middle Ground Reflect and nurtureContinue Reading

by Val T Boyko December 27, 2014 2

Originally posted on Mindfulbalance:
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the…

by Val T Boyko December 27, 2014 18

” In the process of letting go you will lose many things from the past, but you will find yourself. ItContinue Reading

by Val T Boyko December 26, 2014 15

Today’s mantra is helpful when we notice we are creating stories about ourselves, situations and other people … Which meansContinue Reading