This message came round on Facebook this morning. I wanted to share with you too. Val x “Hurt people hurtContinue Reading
Today I want to slow down and feel a need to linger in my Middle Ground. When I recognize IContinue Reading
Look in and see the child within. Waiting for your loving arms soft voice and tender touch. She’s always beenContinue Reading
Originally posted on Otrazhenie:
From There’s Something About Alice When you smile my day becomes anew, When you smile I forget…
These words on love come from “The Prophet” by the Lebanese American poet and writer Kahlil Gibran. His work touches theContinue Reading
I am so grateful to have been partnered with some amazing women at Kripalu as part of my 500 hoursContinue Reading
“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading
This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading
One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading
As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading
As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading
I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading
Find Your Middle Ground