Just for today Let go a little more. Relax a little more Love a little more Namaste
Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading
There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading
My heart was aching For something lost that never came into being. I cried and cried and felt betterContinue Reading
These words fill me up with love and gratitude. It’s my pleasure to pass on the goodness from Derek Walcott 💛Continue Reading
“Sometimes I feel I am everything, I call that Love. Sometimes I feel I am nothing, I call that Wisdom.Continue Reading
To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading
May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛 RememberContinue Reading
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading
“For creatures who want to be loved, appreciated, even adored, we certainly go about fulfilling our desire in a curiouslyContinue Reading
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
” Say yes to everything. Reject nothing, least of all something in yourself.” ~ Swami Prajnanpad Say yes to yourselfContinue Reading
Find Your Middle Ground