Inspirations – Page 86 – Find Your Middle Ground

by Val T Boyko December 2, 2014 25

* Become Aware of Silence

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val T Boyko November 29, 2014 30

“You cannot get through a single day without having an impact on the world around you. What you do makesContinue Reading

by Val T Boyko November 28, 2014 24

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val T Boyko November 25, 2014 8

Originally posted on Find Your Middle Ground:
One of the biggest stress makers during the Holidays is when you spend an extended length…

by Val T Boyko November 25, 2014 18

May this day be one of soft landings and moving with ease. Many of us have much to do, andContinue Reading

by Val T Boyko November 14, 2014 15

I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading

by Val T Boyko November 13, 2014 16

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val T Boyko November 10, 2014 14

When life unravels Breathe deeply Find your Middle Ground Be kind The yarn of your life Will be reunited andContinue Reading

by Val T Boyko November 9, 2014 32

~ Find your Middle Ground in this one precious moment timeless peace of mind ~

by Val T Boyko November 6, 2014 21

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val T Boyko November 2, 2014 21

I have a white board full of short inspirations and reminders that work well for me at work and inContinue Reading

by Val T Boyko October 31, 2014 9

One of my favorites … and its message seems even more meaningful. I really enjoyed revisiting Desiderata today ❤