To Glow
TO GLOW Like light in the sun spilling out of the sun, the spirit within beams its way through allContinue Reading
Inspiring words and ideas to feel your mind, body and spirit
TO GLOW Like light in the sun spilling out of the sun, the spirit within beams its way through allContinue Reading
Originally posted on Mindfulbalance:
When you are feeling overwhelmed, you’re trying too hard. That kind of energy does not help…
“True intelligence is to rise above thinking as the source of all intelligence.” ~ Eckhart Tolle I sat with theseContinue Reading
“Mind is like the wind; your real Self is like space. The nature of the wind is to blow about,Continue Reading
~ Back to the Old Sod. A Hogmanay homecoming. Chill winds and dark days. ~ All for Auld Lang Syne. Memories stillContinue Reading
Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not chooseContinue Reading
~ Christmas Eve dinner, America meets Scotland Seven fishes vibe. Kedgeree is done Prawn cocktail different ways, Squid, smelt, baccala.Continue Reading
~ Take time to pause, look, Open up to the wonder Find your Middle Ground ~ If you are newContinue Reading
“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is theContinue Reading
“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know veryContinue Reading
“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading
A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading


