Happiness – Page 13 – Find Your Middle Ground

by Val T Boyko July 15, 2015 47

* What do you look for in Yoga?

I subscribe to the Yoga Journal magazine, and I must be honest here and let you know that it looks moreContinue Reading

by Val T Boyko June 1, 2015 26

Our days can easily get out of hand when our mind is in overdrive. Its like driving a car withContinue Reading

by Val T Boyko April 22, 2015 37

Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations – LetContinue Reading

by Val T Boyko April 16, 2015 38

So many of us hate our ego, our inner critic and judge. We want to get rid of it soContinue Reading

by Val T Boyko March 17, 2015 26

How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading

by Val T Boyko February 20, 2015 24

This mantra works as a reminder and a guide to be yourself and be authentic in the world. If youContinue Reading

by Val T Boyko February 12, 2015 41

“My life has no purpose, no direction no aim, no meaning and yet I’m happy. I can’t figure it out. What amContinue Reading

by Val T Boyko January 29, 2015 45

I came across this list in a training manual for helping people manage their stress. I’m not sure who theContinue Reading

by Val T Boyko January 11, 2015 36

Are you a pleasure seeker or a joy seeker? Both Eckhart Tolle and Patanjali in the Yoga Sutras tell usContinue Reading

by Val T Boyko January 8, 2015 36

We have an amazing ability to change our thinking and ourselves … but it can be tantalizingly difficult to doContinue Reading

by Val T Boyko December 20, 2014 25

“Millions of people who otherwise would be completely lost in their minds and in endless past and future concerns areContinue Reading

by Val T Boyko November 13, 2014 16

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading