New Perspectives – Page 7 – Find Your Middle Ground

by Val T Boyko January 27, 2020 30

Haiku – conscious deceleration

~ Stressing to be fit? Consciously decelerate Find your Middle Ground ~ “Conscious deceleration” is a term I came acrossContinue Reading

by Val T Boyko December 10, 2019 46

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko November 23, 2019 44

These words made me pause and touched me deeply. “Inside our loneliness is a longing to be released from theContinue Reading

by Val T Boyko November 3, 2019 33

Inspiration is always worth repeating and sharing. I hope you enjoy this one. “Joy is what happens to us whenContinue Reading

by Val T Boyko October 14, 2019 32

Life is Like Paper It is made by human beings It is blank to begin with Over time people leaveContinue Reading

by Val T Boyko September 5, 2019 49

“Life is an adventure, not a package tour.” ~ Eckhart Tolle This is a great reminder for me today –Continue Reading

by Val T Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val T Boyko July 13, 2019 40

“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and bringsContinue Reading

by Val T Boyko June 3, 2019 39

Why fight against the fading glow of youth? Why try to freeze a process that can’t be stopped? You’re clingingContinue Reading

by Val T Boyko March 20, 2019 23

What does it really mean for human beings at their current evolutionary stage to “become more conscious” or to “awaken”? Continue Reading

by Val T Boyko February 17, 2019 16

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter tempsContinue Reading

by Val T Boyko January 11, 2019 34

“Looking for happiness in the body, mind or world is like looking for the screen in a movie. The screenContinue Reading