Compassion – Page 12 – Find Your Middle Ground

by Val T Boyko July 7, 2017 89

Life is like … a yoga class

There is a belief that many of us hold, that we have to progress or strive in life. We getContinue Reading

by Val T Boyko June 2, 2017 64

I recall being reminded as I was growing up, and then again as an employee, how important it was toContinue Reading

by Val T Boyko May 30, 2017 28

When we slow down, and are able to observe ourselves in that moment, I call it finding our Middle Ground. ItContinue Reading

by Val T Boyko May 27, 2017 16

The heart is quiet rather than noisy, intuitive rather than deductive, lives entirely in the present moment and is atContinue Reading

by Val T Boyko May 20, 2017 85

The mind that constantly seeks self improvement creates disconnection with living in the present moment … which is the onlyContinue Reading

by Val T Boyko May 18, 2017 28

This is a re-post for those of you who may be facing challenges right now. From my heart to yours.Continue Reading

by Val T Boyko May 17, 2017 29

I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is aContinue Reading

by Val T Boyko May 12, 2017 32

~ Life brings us hardship Yet joy can be found within Find your Middle Ground ~ Find your Middle GroundContinue Reading

by Val T Boyko May 7, 2017 38

I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading

by Val T Boyko May 5, 2017 39

“In humility is the greatest freedom. As long as you have to defend the imaginary self that you think isContinue Reading

by Val T Boyko April 27, 2017 19

~ Relationships change. Letting people be themselves Helps us do the same. ~ Learn to love yourself. Find the truthContinue Reading

by Val T Boyko April 20, 2017 45

When we feel rising frustration and anger towards an other person, it’s time to tend to our selves, ratherContinue Reading