Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 25, 2016 32

Connection Consciousness Inspirations middle ground Mindfulness Spirituality Steps on the Journey

* Haiku – Quietude

~ Sit in quietude Witness being with yourself Find your Middle Ground ~ If you are new to this site,Continue Reading

by Val T Boyko February 24, 2016 42

Connection Inner Wisdom Inspirations Kindness middle ground Spirituality Steps on the Journey

Inspiration – May you Awaken to the Mystery

“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May youContinue Reading

by Val T Boyko February 22, 2016 44

Connection Inner Wisdom Inspirations Love middle ground Self Discovery Spirituality Steps on the Journey

* From Head to Heart

I am reading John J Prendergast’s book “In Touch”. Its one of those books that I want to devour, yetContinue Reading

by Val T Boyko February 20, 2016 12

Connection Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Steps on the Journey Yoga

Inspiration – It is Enough

It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading

by Val T Boyko February 19, 2016 26

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

Haiku – sacred bloom

~ Find your Middle Ground The sacred space within you is ready to bloom ~ If you are new toContinue Reading

by Val T Boyko February 18, 2016 48

Connection Emotional Intelligence Lighten Up middle ground Mindfulness New Perspectives Peace of mind Self Discovery Steps on the Journey

* Life isn’t personal

“When you realize it’s not personal, there is no longer a compulsion to react as if it were.” ~Continue Reading

by Val T Boyko February 17, 2016 18

Compassion Connection Emotional Intelligence Inner Wisdom Inspirations Kindness Mindfulness

* Inspiration – Feelings

“Feelings are everywhere. Be gentle.” ~ J. Masai Remember to start with yourself and then work out from there ❤️

by Val T Boyko February 13, 2016 53

Compassion Connection Inspirations Love middle ground Mindfulness Spirituality Steps on the Journey Yoga

* Facing the unknown

The unknown can be a scary place to face. Our mind creates scenarios and one thought feeds an other… intoContinue Reading

by Val T Boyko February 11, 2016 19

Connection Inspirations Kindness middle ground Mindfulness Peace of mind Yoga

* Haiku – breathing

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val T Boyko February 10, 2016 40

Connection Inspirations middle ground Mindfulness New Perspectives Purpose of Life Steps on the Journey

* Do you feel it yet?

Do you feel the shift? The days are longer and the sun, higher in the sky. There is a newContinue Reading

by Val T Boyko February 9, 2016 11

Today’s Quote

We are all of nature. be open to the marvelous today! Thank you Theresa for Today’s Quote 💛

by Val T Boyko February 7, 2016 25

Connection Happiness Inspirations Lighten Up

* Trip the Light

Thanks to DK over at Live and Learn for bringing on the dance this weekend. This video always makes me smile. LetsContinue Reading