Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko March 25, 2017 35

Haiku – keeping score

~ Results may vary Yet keeping score closes hearts Find your Middle Ground. ~ When we engage the analyticalContinue Reading

by Val T Boyko March 23, 2017 41

Consciousness Inner Wisdom middle ground Mindfulness Self Discovery Spirituality

Beyond Thought

Realize deeply that you are beyond thought You are not the thoughts you hear in your head YouContinue Reading

by Val T Boyko March 20, 2017 26

middle ground Mindfulness Peace of mind

Do everything with a mind that lets go

Originally posted on Zen Flash:
Do everything with a mind that lets go. Do not expect any praise or reward. If…

by Val T Boyko March 20, 2017 47

Compassion Connection Consciousness Inner Wisdom Inspirations Kindness middle ground

Reflection – What You Resist You Become

Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you areContinue Reading

by Val T Boyko March 19, 2017 18

Connection Inspirations Kindness Love middle ground Mindfulness

Haiku – mindful moment

~ Find your middle ground Embrace each mindful moment With kindness and love ~ If you are newContinue Reading

by Val T Boyko March 17, 2017 64

Connection middle ground

WordPress Help – email notifications

I am reaching out to see if anyone has come across this problem … and has a solution. I wasn’tContinue Reading

by Val T Boyko March 16, 2017 40

Connection Kindness Love middle ground Self Discovery

Understanding Real Love

This is a re-blog of an earlier post… with a message worth repeating. 💛 “Until we have seen someone’s darkness,Continue Reading

by Val T Boyko March 15, 2017 29

Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Self Discovery

Inspiration for growth

“A bird never asks, am I flying correctly”. ~ Mary Anne Radmacher Listen to the compass of yourContinue Reading

by Val T Boyko March 13, 2017 30

Kindness Lighten Up middle ground Mindfulness

Today’s Quote from the Dalai Lama

A lovely reframe from the Dalai Lama 💛 Thank you for this reminder Theresa at Soul Gatherings.

by Val T Boyko March 12, 2017 12

Connection Lighten Up middle ground

Tao of the Jewish Buddha

Originally posted on Creative by Nature:
“Breathe in. Breathe out. Breathe in. Breathe out. Forget this and attaining Enlightenment will be the least…