growing bud


Find your middle ground

Let moments of mindfulness

Blossom and flourish


Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

27 comments on “Haiku – blossom

  1. Living in presence solves many problem! Thanks Val 💕

    Liked by 2 people

  2. a wonderful, healing
    floral essence, Val
    on my having
    a cold day 🙂

    Liked by 2 people

  3. Yes 🙏🏼💞

    Liked by 3 people

  4. Thank you Val – thank you x

    Liked by 2 people

  5. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing nex


    Liked by 4 people

  6. So beautiful!

    Liked by 2 people

  7. Wise words, Val. I’m having a relaxing day today. Tomorrow might be different, but I’m enjoying today. 🙂 xx

    Liked by 2 people

  8. Yes! I am consumed with thinking at the moment. I realize I must get back to ‘being.’ Thanks, Val, you always hit the mark for me! ❤

    Liked by 2 people

  9. Oh dear. I’ve been “there” the last two weeks. Doing and doing. And doing more. Only today I’ve been able to get back to being…and will try my best to stay there by letting moments of mindfulness flourish 🌸🌻

    Liked by 2 people

    • I do love your awareness of being off balance … and how you take time to find your way back. Enjoy the time to unwind, reflect and create – just for you 💛

      Liked by 1 person

  10. littleaprilshower

    This is so lovely! Being aware of the present moment is what it’s all about, I think it’s quite a skill to have.

    Liked by 2 people

I'd love to hear from you ...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: