Contentment and Yoga
“We must live in the now to follow the path to enlightenment. In the lower realms of the mind,Continue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Loving Forgiveness
The most powerful wisdom is always worth coming back to. Again and again. May we find our way to peace. 🙏Continue Reading
Reflection on Being Spiritual
“How spiritual you are has nothing to do with what you believe, but everything to do with your state ofContinue Reading
Haiku – Heart Awareness
~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ When something is bothering me, one ofContinue Reading
No Longer Searching
Having loved enough and lost enough, I’m no longer searching just opening, no longer trying to make sense of painContinue Reading
Long Way Home
LONG WAY HOME I want to have a conversation that we can return to without conclusion, one that lasts forContinue Reading
Haiku – connection
This is a re-blog. May we all continue find truth and inspire each other through connection. Namaste ~ Find yourContinue Reading
Inspiration – Your Problem
Your problem is how you are going to spend this one and precious life you have been issued. Whether you’reContinue Reading
The Body’s Truth
In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master evenContinue Reading
Inspiration – Lie Down
Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading
Be Gentle with Yourself
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading
Inspiration – Heart is the Light
Your heart is the light of this world. Don’t cover it with your mind. ~ Mooji How easy it isContinue Reading
Find Your Middle Ground 