Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko January 26, 2019 52

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Lets Be Genuine, Not Nice!

This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading

by Val T Boyko January 24, 2019 19

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Don’t Diss the “Dis”

Listen for what you need. How come when we feel discomfort we don’t give it comfort. When we have diseaseContinue Reading

by Val T Boyko January 21, 2019 27

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The Insanity of the Human Condition

Wisdom from Adyashanti worth repeating. Written before 2016. “In no way can I deny the insanity of the human condition.Continue Reading

by Val T Boyko January 17, 2019 21

Connection Consciousness Inner Wisdom Inspirations middle ground Self Discovery Spirituality

Nothing to prove

Enjoy this re-post and Middle Ground pause. “There’s nothing to prove, nothing to figure out, nothing to get, nothing toContinue Reading

by Val T Boyko January 16, 2019 33

Connection Inspirations middle ground Mindfulness Self Discovery Spirituality

Inspiration – the Source

I came across this translation of the Tao Te Ching by Stephen Mitchell, and am really enjoying the fresh languageContinue Reading

by Val T Boyko January 14, 2019 34

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Reflection – Winter and Self Inquiry

“Even with its storms, winter is the quietest time of year. There is nothing like the quiet after a storm.Continue Reading

by Val T Boyko January 11, 2019 34

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Happiness and the Movies

“Looking for happiness in the body, mind or world is like looking for the screen in a movie. The screenContinue Reading

by Val T Boyko January 9, 2019 25

Inspirations middle ground Mindfulness Self Discovery

Inspiration From an Old Man

“All I am is a little flesh and breath, plus mind. Put away entertainments, set aside distractions, and look atContinue Reading

by Val T Boyko January 8, 2019 16

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Nature’s Way of Beeing

We discovered last weekend that the second of our three bee colonies had died out. When the queen bee eitherContinue Reading

by Val T Boyko January 6, 2019 21

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Haiku – new year

~ Clear out the old year Create space for the new one Find your Middle Ground ~ Letting go ofContinue Reading

by Val T Boyko January 3, 2019 25

Connection Consciousness Inspirations middle ground Steps on the Journey

The Essence of You

Let yourself be the being you are This being is in the deep core of your living experience In everyContinue Reading

by Val T Boyko December 31, 2018 43

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Inspiration to Boost your Karma in the New Year

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This yearContinue Reading