Yoga off the Mat – Breathe Deeper
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Inner Alignment
Photo by Garon Piceli on Pexels.com We live in a self absorbed society where everything seems to be directedContinue Reading
Yoga Coming Home
“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and bringsContinue Reading
Scotland Vacation
Greetings from Scotland! We are traveling back on the ferry to the mainland from a lovely weekend on Islay. IContinue Reading
My Garden Center
I am finding so much joy in my garden this Spring. It has been an abundant one for growth andContinue Reading
Inspiration – Life is Joy
This is a re-blog . To all the heroes our there – Have a joy filled day today. “I sleptContinue Reading
Wishing for Things to be Different
Acceptance of ‘what is’ can be the hardest part of the journey. Doubts, flaws, mistakes and self absorption are partContinue Reading
The Mellow Glow
Why fight against the fading glow of youth? Why try to freeze a process that can’t be stopped? You’re clingingContinue Reading
Inspiration – Freedom
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped inContinue Reading
Haiku – ebb and flow
Pause in this moment Touch the ebb and flow of life Find your Middle Ground Find your Middle Ground isContinue Reading
Being Out of Integrity
This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading
Tao Inspiration – The Path to Serenity
Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase afterContinue Reading
Find Your Middle Ground 