Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko December 29, 2019 24

Inner Wisdom Inspirations middle ground Purpose of Life Self Discovery

A Question for the Future

This time of year can bring many questions and refections. Here is question to ponder. Enjoy this Middle Ground pause.Continue Reading

by Val T Boyko December 26, 2019 51

Connection Inspirations middle ground Self Discovery Spirituality Yoga

Why do People Blog?

There are so many diverse people and approaches to blogging in the WordPress community. It makes me reflect on whatContinue Reading

by Val T Boyko December 23, 2019 32

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Joy and Twinkle Lights

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val T Boyko December 20, 2019 12

Connection middle ground Mindfulness Yoga

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule. Good Karma Yoga and Barre, 55 State Road, Media (at theContinue Reading

by Val T Boyko December 19, 2019 6

Consciousness Inspirations middle ground Self Discovery

The Mystery of Your Presence

“The mystery of your presence can never be reduced to your role, actions, ego, or image. You are an eternalContinue Reading

by Val T Boyko December 10, 2019 46

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Val’s Yoga Story

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko November 30, 2019 34

Connection middle ground Mindfulness Practical Tips

Haiku – devises

~ Find your Middle Ground Switch off all your devises Come home to yourself ~ I wrote this haiku aContinue Reading

by Val T Boyko November 23, 2019 44

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Call of Loneliness

These words made me pause and touched me deeply. “Inside our loneliness is a longing to be released from theContinue Reading

toddler running and falling

by Val T Boyko November 18, 2019 38

Inspirations middle ground Mindfulness Practical Tips Self Discovery Yoga

Learning Something New – Be Like a Toddler

This re-post is dedicated to the people I have the privilege of teaching and mentoring. ooOoo As adults we areContinue Reading

by Val T Boyko November 18, 2019 8

Emotional Intelligence Inspirations middle ground Practical Tips

“Confidence is Very Attractive”

I’m re-posting a series of mantras to inspire us in our daily lives. A mantra is a phrase to repeatContinue Reading

by Val T Boyko November 11, 2019 30

Consciousness Inspirations middle ground Mindfulness Self Discovery Steps on the Journey Yoga

At Every Fork in the Road

The Path to Freedom “What is the path to freedom here? The answer is clear the moment I ask. AtContinue Reading

by Val T Boyko November 8, 2019 46

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Dealing with Ego on a Spiritual Path

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading