Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

toddler running and falling

by Val T Boyko November 18, 2019 38

Inspirations middle ground Mindfulness Practical Tips Self Discovery Yoga

Learning Something New – Be Like a Toddler

This re-post is dedicated to the people I have the privilege of teaching and mentoring. ooOoo As adults we areContinue Reading

by Val T Boyko November 18, 2019 8

Emotional Intelligence Inspirations middle ground Practical Tips

“Confidence is Very Attractive”

I’m re-posting a series of mantras to inspire us in our daily lives. A mantra is a phrase to repeatContinue Reading

by Val T Boyko November 11, 2019 30

Consciousness Inspirations middle ground Mindfulness Self Discovery Steps on the Journey Yoga

At Every Fork in the Road

The Path to Freedom “What is the path to freedom here? The answer is clear the moment I ask. AtContinue Reading

by Val T Boyko November 8, 2019 46

Connection Consciousness Inner Wisdom middle ground Self Discovery Yoga

Dealing with Ego on a Spiritual Path

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val T Boyko November 3, 2019 33

Gratitude Happiness Inspirations Lighten Up middle ground Mindfulness New Perspectives

Inspiration – Joy

Inspiration is always worth repeating and sharing. I hope you enjoy this one. “Joy is what happens to us whenContinue Reading

by Val T Boyko October 27, 2019 28

Connection Inner Wisdom Inspirations Lighten Up middle ground Mindfulness

Choose a Different Future

Don’t Let It Die An Orphan by John Mundahl * Follow others Until you’re tired of their exhaust, Then strikeContinue Reading

by Val T Boyko October 24, 2019 30

Compassion Inspirations middle ground Mindfulness

When Life Unravels

When life unravels Breathe deeply Find your Middle Ground. Be kind. The yarn of your life Will be repaired andContinue Reading

by Val T Boyko October 19, 2019 32

Compassion Connection Happiness Love middle ground Self Discovery

The 4 A’s for Fulfillment

I hope you enjoy this inspiring re-post today. ooOoo The 4 A’s for fulfillment are some basic needs that weContinue Reading

by Val T Boyko October 14, 2019 32

Connection Inspirations Lighten Up middle ground New Perspectives

Life is like … Paper

Life is Like Paper It is made by human beings It is blank to begin with Over time people leaveContinue Reading

by Val T Boyko October 10, 2019 20

Inspirations middle ground Self Discovery Spirituality Steps on the Journey Yoga

Self Questioning

“To have the courage to Question one’s certainties, is True courage.” ~ The Lost Writings of Wu Hsin translated byContinue Reading

by Val T Boyko October 3, 2019 59

Inner Wisdom middle ground Mindfulness Self Discovery Spirituality Steps on the Journey Yoga

Ego in Yoga

This is a re-post especially for those on the spiritual path of yoga. “Ego can take many different forms andContinue Reading

by Val T Boyko September 29, 2019 29

Connection Inner Wisdom Inspirations Spirituality Steps on the Journey

Let the New Unfold

Let The New Unfold, Have No Preconceived Ideas About It “Let the new unfold, have no preconceived ideasContinue Reading