* Yoga and Happiness
I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
* Haiku – practice
Practicing Haiku Starts with tentative musings Ends with the profound ~ Abundance of fun Practice deepens my knowledge Shines lightContinue Reading
Spirit Prevails
Originally posted on Spirit Lights The Way:
Ego hangs on tight Preferring known to unknown How boring is that? Resist hanging on Attachments…
Compassion Connection Consciousness Inner Wisdom middle ground Practical Tips Self Discovery Spirituality Steps on the Journey Yoga
* Ego 101
People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading
Recipe for Life
Originally posted on Source of Inspiration:
Sift out the lumps flower mixed with honey eggs filled with faith blend in mother’s milk…
* Where the Light Enters
This is one of my favorite poems from Ihsan over at iiThinks. This is taken from his book “Finally BackContinue Reading
* Breathing to Let Go
Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading
Emotional Intelligence Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey
* Your Breath is How you Live your Life
Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading
* Inspiration – Here and Now
“We have forgotten what rocks, plants and animals know. We have forgotten how to be – to be still, toContinue Reading
* Discover Isle of Skye
I was inspired by David Kanigan’s Beachy Head video this morning. Flying high over the south coast of England. BeingContinue Reading
Connection Inspirations Kindness middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey
* Dealing with Stress and my Inner Teenager
On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading
Connection Happiness Inner Wisdom Inspirations Lighten Up middle ground Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey
* Wake up and Be Curious
Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading
Find Your Middle Ground 