Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko August 15, 2015 13

Today’s Quote

Such a beautiful thought and image from Theresa at Soul Gatherings. 💛

by Val T Boyko August 14, 2015 18

Connection Inspirations Love middle ground Mindfulness Spirituality

* Haiku ~ forget-me-not

~ Forget-me-not that Nature and love surround us Find your Middle Ground ~ If you are new to this site,Continue Reading

by Val T Boyko August 13, 2015 25

Connection Consciousness Inner Wisdom Inspirations Love middle ground Mindfulness Spirituality

* Nurturing Thursday – Your True Name

Listen. the beloved is singing you a love song. Right now, as you sit inside your house of bone andContinue Reading

by Val T Boyko August 11, 2015 12

Inspirations Lighten Up

* Dear Bacon

I am still laughing … If you haven’t come across clever and funny Piglove yet, check out today’s advice columnContinue Reading

by Val T Boyko August 10, 2015 23

Connection Inspirations middle ground Mindfulness New Perspectives Practical Tips

* Live in the Question

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked roomsContinue Reading

by Val T Boyko August 9, 2015 16

Connection Inner Wisdom Inspirations Lighten Up middle ground

* And Rest

Come to a place of rest Lie down and let go Let the body be still and heavy Feel theContinue Reading

by Val T Boyko August 9, 2015 14

Connection Inspirations Lighten Up

* Still Moving

Oh yes … still moving!

by Val T Boyko August 9, 2015 13

Inspirations Lighten Up

* Move it, rock it

I decided to go for a walk today and had a change of plan I listened to my heart andContinue Reading

by Val T Boyko August 7, 2015 18

Inspirations middle ground Mindfulness Self Discovery Steps on the Journey Yoga

* Haiku – Settle in

~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative YogaContinue Reading

by Val T Boyko August 6, 2015 21

Connection Emotional Intelligence Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

* Paradox

Fear and love seldom stand, shoulder to shoulder; Its rare to laugh and lie in the same breath. But strengthContinue Reading

by Val T Boyko August 4, 2015 40

Connection Inspirations middle ground New Perspectives Self Discovery Yoga

* Blogging and Serendipity

People sometimes ask how I am able to post so often. They imagine it is somehow hard work or atContinue Reading

by Val T Boyko August 3, 2015 30

Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Steps on the Journey

* A Health and Safety Announcement

~ Fast and furious Full throttle to the next curve Wait – do your brakes work? The faster you goContinue Reading