Come to a place of rest

Lie down and let go

Let the body be still and heavy

Feel the music alive within

Come inside to your perfect wholeness


About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

16 comments on “* And Rest

  1. Reblogged this on sonnische and commented:
    This lovely post by Val Boyko features exquisite music and images, both soft and ethereal, but it was her poem that drew me in. A headache has been troubling me all day, and this was just what I needed.

    Liked by 1 person

  2. Absolutely wonderful, Val! Thank you. My head thanks you too, as it holds onto a headache despite Aleve.

    Liked by 1 person

  3. I love this, Val. ❤

    Liked by 1 person

  4. Glad you had such a fun day!

    Liked by 1 person

  5. Beautiful, peaceful and serene. Like floating on a cloud. 🙂

    Liked by 1 person

  6. That is the best part of exercise (and dance) – a well-deserved rest … without guilt!

    Liked by 1 person

  7. Breathtaking.

    all of it.

    Liked by 1 person

  8. A lovely way to balance and still our energy. Thankyou Val 🙂

    Liked by 1 person

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