Inspirations Lighten Up

* Move it, rock it

I decided to go for a walk today

and had a change of plan

I listened to my heart

and decided to go dancing instead

Yes – like no one is looking

Move it, rock it and let your yogi dance!

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

13 comments on “* Move it, rock it

  1. Wonderful music and yes, we need to dance sometimes and get out of the regular movements. Nice post Val 😀

    Liked by 1 person

  2. A rock chick comes out of hiding … 😉

    Liked by 1 person

  3. 😀 Shake it up!


  4. I walked for 2.5 hours today along Calgary’s Bow River pathway and I danced in my living room with stereo blasting – what a great Sunday! ❤
    Diana xo

    Liked by 1 person

  5. I sing out loud sometimes when I do my walk in the mornings Val, and it feels great. The cows don’t object but my daughter laughs at me if she tags along.


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