Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko October 2, 2015 38

Yoga and Your Brain

I came across this article from Angela Wilson at Kripalu on the latest research into how yoga affects our brainContinue Reading

by Val T Boyko October 2, 2015 13

Connection Inspirations Lighten Up middle ground New Perspectives

T.G.I.F.: Let’s be – that kind of clear.

Perfect for today! Thank you David Kanigan. Live & Learn Let’s walk around outside and forget it is raining. Let’s getContinue Reading

by Val T Boyko September 29, 2015 49

Compassion Connection Inspirations Kindness Love middle ground Mindfulness

* Asking for help

It takes courage to admit that we are struggling and to ask for help. We often think that admitting struggleContinue Reading

by Val T Boyko September 28, 2015 37

Consciousness Gratitude Inspirations middle ground Mindfulness Steps on the Journey

* Awakening Before Dawn

Gentle awakening before dawn Lingering tranquil shades of grey Enveloping warmth Soft familiar smells Breathing it all in Light probingContinue Reading

by Val T Boyko September 27, 2015 27

Connection Inspirations middle ground Mindfulness New Perspectives

* Inspiration – the time is ripe

The time is ripe. Before the pause of winter notice the shifting winds, perspectives and possibilities. Flowers bloom on lengthyContinue Reading

by Val T Boyko September 26, 2015 40

Connection Lighten Up middle ground

* Lighten Up – death and whisky

The elderly Scottish Laird lay near death and called his faithful manservant to his bedside to hear his final request.Continue Reading

by Val T Boyko September 24, 2015 43

Connection Inspirations middle ground Mindfulness Self Discovery

* Back from Travels

Thrill of adventure Joy and anticipation Going with the flow. Accept the ego’s controlling reassurance Bowing to the new. GrowingContinue Reading

by Val T Boyko September 7, 2015 36

Connection Inspirations middle ground Self Discovery

* Haiku – travel

~ Adventure and love Where ever I may travel Moments like jewels ~ I will be on vacation in ScotlandContinue Reading

by Val T Boyko September 6, 2015 29

Inspirations Lighten Up middle ground

* Overseers of comings and goings

Overseers of comings and goings, people gatherings, dogs doing their business. There’s nothing behind the alert blankness Yet their presenceContinue Reading

by Val T Boyko September 5, 2015 7

middle ground