mindfulness
~
May the truth you seek
Rise out of difficulty
Find your Middle Ground
~

Every experience we have in life is an opportunity to witness. To step back, observe and attend to.

Beneath the discomfort and suffering is something precious that wants to be known.

In times of difficulty, pause and be with whatever comes up. Give it space so you can feel it fully.

As you come to this place full of hard and hurtful edges, let yourself soften.

Open your heart to it, and let compassion melt the negative thinking and resistance.

Find your Middle Ground and the truth and love within.

Namaste

Unknown's avatar

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

40 comments on “Haiku – Difficulty

  1. Live & Learn's avatar

    Soften. That’s it Val.

    Liked by 1 person

  2. madmanifesto's avatar
    shadowedmuses

    Beautiful

    Liked by 1 person

  3. Karen Lang's avatar

    This is possible after many years of practice Val. 🙏🏻

    Liked by 1 person

    • Val T Boyko's avatar

      So true Karen. It can be too much of a scary place to open our hearts when we are hurting so much. Yet, opening to the small difficulties and starting from there has helped me on this journey. 💛🙏💛

      Liked by 1 person

  4. The Path to My Heart's avatar

    What I needed to hear! Thanks Val!

    Liked by 1 person

  5. Kath Unsworth ART's avatar

    Thanks Val I love this.

    Like

  6. Unknown's avatar

    “Difficulties are always blessings if we know how to face them” ( The Mother)
    Working on this one as I begin the second phase of treatment for Brain Tumour. thank you Val.

    Liked by 2 people

    • Val T Boyko's avatar

      It does make us appreciate the most important things in life and treasure them even more. Good luck with the treatment Helen. I’ll be thinking of you and sending love and healing light your way. ❤️🙏❤️

      Like

  7. D. Wallace Peach's avatar

    Difficulty is a great teacher. I love the image of hard, sharp edges softening – like stones tumbled until they’re smooth and shiny. Beautiful haiku. ❤

    Liked by 1 person

  8. Augusta's avatar

    Wonderful! Thank you. Namaste, Augusta

    Liked by 1 person

  9. lorriebowden's avatar

    Yes…and nothing is quite as scary as our egos would have us believe. I love that you said that something precious wants to be known! Amen 💜💜

    Liked by 1 person

  10. Helen's avatar

    “Difficulties are always blessings if we know how to face them.” (The Mother). I hold on to this now as I enter the second phase of treatment for brain tumour. I have so much to learn from this experience and this itself excites me and I believe Grace will give me the time I need to see the blessings of this.

    Liked by 1 person

  11. Helen's avatar

    By the way thank you Val, your page is such an inspiration to me.

    Liked by 1 person

  12. Jewels's avatar

    Wow Val! This is sooo good! Thank you! ❤

    Liked by 1 person

  13. Mary Lou's avatar

    Reblogged this on Me In The Middle and commented:
    It’s in the looking back that we’ve come to know how true this is….. And in the present moment that we’ve come to have faith and hope in the future. ❤

    Liked by 1 person

  14. ladyfi's avatar

    Truth often finds a way, doesn’t it?

    Liked by 1 person

  15. Mark Lanesbury's avatar

    It did it again Val, I’m not getting your posts, I thought it had become a little quiet 😀
    I shall do the re-follow thing and see if that stirs something up 😀
    And maybe its the ‘middle ground’ that is required, to observe what is really happening…a great post, thank you for sharing 😀

    Liked by 1 person

  16. Philip Ruskins's avatar

    This is true Wisdom you spread.

    Liked by 1 person

  17. Sue Dreamwalker's avatar

    Many are going through their difficulties right now Val Great advice as we soften our edges.. xxx

    Liked by 1 person

  18. Jet Eliot's avatar

    Your gentle message, acknowledgment of pain, and suggestion to soften…so lovely, Val.

    Liked by 1 person

  19. ladyfi's avatar

    A lovely, gentle reminder!

    Liked by 1 person

  20. Occult scrolls's avatar

    Beautiful love within love without

    Liked by 1 person

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