The Secret Heart of Time


spirit wanderer

The secret heart of time is change and growth. Each new experience that awakens in you adds to your soul and deepens your memory.

The person is always a nomad, journeying from threshold to threshold, into ever different experiences. In each new experience, another dimension of the soul unfolds.

It is no wonder that from ancient times the human has been understood as a wanderer.*

~ John O’Donohue


The gift of time opens us to new experiences.

Let us fully embrace the inevitability of change.

This is soul work.



*O’Donohue, John. Anam Cara: A Book of Celtic Wisdom (p. 127). HarperCollins. Kindle Edition.

To Glow

inner light


Like light in the sun
spilling out of the sun,
the spirit within
beams its way
through all our cracks
till our most treasured
walls come down.

The coming down
of those walls is the
blessing we crave
and resist.

The coming down of
those walls— so the light
of the soul like the light
of the sun can help
the world grow— this is
the call of calls.*

~ Mark Nepo


Feel it. See it. Hear it. Touch it.

Believe it.

Share it.




*Nepo, Mark. The Way Under the Way: The Place of True Meeting (Kindle Locations 987-995). Sounds True. Kindle Edition.

Haiku – Difficulty

May the truth you seek
Rise out of difficulty
Find your Middle Ground

Every experience we have in life is an opportunity to witness. To step back, observe and attend to.

Beneath the discomfort and suffering is something precious that wants to be known.

In times of difficulty, pause and be with whatever comes up. Give it space so you can feel it fully.

As you come to this place full of hard and hurtful edges, let yourself soften.

Open your heart to it, and let compassion melt the negative thinking and resistance.

Find your Middle Ground and the truth and love within.


Inspiration – I am Already

One flow of
Energy and breath
Connects the full
Depth and breadth
Of consciousness.
There is nowhere to
Go but here, no time
But now, no why or
How or maybe … just
This knowing, simple
And complete, that I
Am already what I
Thought I had to seek.

~ Danna Faulds

* Perception, Seekers of Truth and Avidya

“We do not see things as they are. We see things as we are.”— Rabbi Shemuel ben Nachmani, as quoted in the Talmudic tractate Berakhot (55b.)
Anaïs Nin also reflected the same idea. Seeing is not believing—believing is seeing. Our perception is shaped by our previous experiences.

What we say, and how we approach something is always through filters of our making.

I started to ponder today about how other’s perceptions of themselves and their relationship to us, informs their message for us.girl sitting on bench

As spiritual seekers, we look to the words of others to show us the truth.

As patients we look to the words of the doctors to show us the truth.

As someone facing challenging times we seek out friends for support and help, and hope that they too will reveal the truth.

In doing so it is easy to become attached to the words of others. We begin to count on them. We grasp at the hope that things will turn out the way we want.

Yet in our heart of hearts we know that the truth doesn’t lie there.
We have become attached to the outcome that we hope for, rather than seeing clearly all of reality.
In yoga this is called avidya – not seeing things as they are. We become attached to how we want things to be.  We mistake the impermanent for the eternal.

flowers in the rain

Today I woke up and saw the messages as a reflection of others’ perceptions and experiences. In seeing this I was able to detach and face a bigger reality.

There must be a letting go of what we are attached to, in order to truly find our middle ground and inner peace.

The ultimate attachment we have is to life as we know it and life itself. Accepting impermanence over life is not an easy thing. We may understand it intellectually, but facing it and living it can be so darn hard.

I find comfort in this version of the Buddha’s Five Remembrances, offered by Thich Nhat Hanh in The Plum Village Chanting Book.

  1. I am of the nature to grow old. There is no way to escape growing old.
  2. I am of the nature to have ill health. There is no way to escape ill health.
  3. I am of the nature to die. There is no way to escape death.
  4. All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.
  5. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.

Photo from Karen Huber’s blog

May you all feel the warm embrace of compassion and understanding for this fear filled path called life.  For those of you facing this ultimate reality, may you find a way to let go and be at peace.



* Beyond the Seeker

The seeker, in his searching comes to the river. Across the river a yogi is in deep contemplation. The seeker calls out to him “Can you help me get to the other side?” The yogi looks up and says “You are on the other side.”

sitting on river bank

As long as we believe we will find the answer to our struggle or pain and find happiness on the other side, we will continue to struggle in our search.

There is no actual resolution because it is our thinking that has created the idea that the answer is out there to be found.

The search for the other side is in vain.

When we realize there is nothing to find or fix, a different kind of journey begins.

In the words of Steven Harrison. “Coming to the end of the spiritual search is the end of spirituality and the beginning of spirit-actuality. Spirit-actuality is not an expression of our need for something, or the absence of something. It is the expression of the actuality of spirit, the articulation of what life brings to us,the exploration of unity, in which we are at once a part and the whole. The perspective has changed from the “me” looking for resolution, to a “me” turned inside out and upside down – “we” consciousness peering through the eyes of “me”.

The game has changed.

The point is not to find but to look.

Become an explorer rather than a seeker.

Discover that life is based on something more substantial, grounded and connected than our self identity and little “me”.