Whenever you come across a difficult situation,
or encounter a difficult person,
or find yourself in a difficult yoga pose …..
Pause and bring awareness inwards.
Notice rigid thinking or tense feelings
Contraction in your body or around your heart.
Take a full breath in and a long full exhale of release.
Let softness flow through the whole of your being.
Nourishing and restoring
Life in balance
Every experience we have in life is an opportunity to witness. To step back, observe and attend to.
Beneath the discomfort and suffering is something precious that wants to be known.
In times of difficulty, pause and be with whatever comes up. Give it space so you can feel it fully.
As you come to this place full of hard and hurtful edges, let yourself soften.
Open your heart to it, and let compassion melt the negative thinking and resistance.
Find your Middle Ground and the truth and love within.
Namaste
