Find Your Middle Ground

* The Precious Life in You

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daisy on dashboardToday

Take a moment to pause

To listen to the quietness,

Breathe into your very being.

Accept this moment fully.

 

Be a witness to your self

Realize you are not your thoughts and feelings

Embrace your imperfect humanity

Accepting whatever comes up.

 

This is your life energy

Let it flow through you.

Opening, nourishing and releasing

Whatever you have been holding on to.

Surrender and let go.

Embrace this precious life in you … and in others.

 

Namaste

27 responses to “* The Precious Life in You”

  1. Jill Weatherholt Avatar
    Jill Weatherholt

    Lovely thoughts, Val…thank you.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Jill. So glad you enjoyed it 💛

      Liked by 1 person

      Reply
  2. Kate Crimmins Avatar
    Kate Crimmins

    Why is it so hard to do this? Sounds so simple.

    Liked by 2 people

    Reply
  3. nrhatch Avatar
    nrhatch

    Yes! Relax and just be.

    Like

    Reply
  4. Sue Dreamwalker Avatar
    Sue Dreamwalker

    Val I breathed in so so deep, and was so so refreshed by your words .. And I let out my breath real slow.. as I emptied that which I was holding on to..

    Love to you my sister, I needed that today 🙂 ❤

    Liked by 1 person

    Reply
  5. Hariod Brawn Avatar
    Hariod Brawn

    Life gives love from and to itself, and love is eternal. Love is all that matters. H ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      It really is Hariod. Thank you 💕

      Like

      Reply
  6. MK Avatar
    MK

    Perfectly gentle, gently perfect. Thanks Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Gently be MK 💛. Thank you!

      Liked by 1 person

      Reply
  7. Barb Avatar
    Barb

    I do not relax enough so I value these calming, gentle thoughts Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Glad you enjoyed Barb! 😎

      Liked by 1 person

      Reply
  8. David Kanigan Avatar
    David Kanigan

    Now, yes, right now.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      There’s nowhere else to be. Thanks David 😎

      Liked by 1 person

      Reply
  9. Eliza Waters Avatar
    Eliza Waters

    Oh, yes, just what I needed: a nice, little guided meditation to quiet me down. Thanks, Val. 🙂 ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Glad you enjoyed it’s calmness Eliza 💕

      Like

      Reply
  10. Tiny Avatar
    Tiny

    Very beautiful, Val! All of it inspiring advice 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks Helen 😍 It was a meditation I shared in class.

      Like

      Reply
  11. Ann Koplow Avatar
    Ann Koplow

    Thanks for the precious life in this post, Val. ❤

    Liked by 1 person

    Reply
  12. smilecalm Avatar
    smilecalm

    i feel encouraged
    to take the time 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Ah yes David.
      Thank you for slowing down and being here 💛

      Like

      Reply
  13. Carol Ferenc Avatar
    Carol Ferenc

    Accept this moment fully . . . simply lovely, Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Ah yes …methane you Carol for sharing this moment ☺️

      Liked by 1 person

      Reply
  14. IreneDesign2011 Avatar
    IreneDesign2011

    Very beautiful and encouraging Val 😀

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Irene ❣

      Liked by 1 person

      Reply
  15. lorriebowden Avatar
    lorriebowden

    The beauty washes over me, Val! Namaste ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad you enjoyed it Lorrie. Happy Monday ❣

      Liked by 1 person

      Reply
      1. lorriebowden Avatar
        lorriebowden

        Thanks, Val…hope it’s rocking love!

        Liked by 1 person

        Reply

I’d love to hear from you …

● About Me

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.

This blog came to life one morning in 2013.  I woke up with these words in my mind:  “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”

Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.

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