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* Start the Day Well

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by Val T Boyko
Comments 20

I was inspired to write this after reading David Kanigan’s Sunday morning post over at Live and Learn.

stillness in waking up

Start the day in perfect peace and harmony.

Take this precious moment of warmth and stillness.

It is a gift to start the day well.

You will find peace deep within you.

You will not find it outwardly or rushing around looking for it.

Peace is in the stillness for us all to find.

So accept this precious gift.

Let go of thoughts that distract you from here.

There will be time enough for them.

Namaste

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About Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

www.findyourmiddleground.com

20 comments on “* Start the Day Well”

  1. Live & Learn's avatar
    David Kanigan
    March 29, 2015

    Thank you Val. It is a gift. Beautiful post.

    Liked by 1 person

    Reply
  2. Paul Handover's avatar
    Paul Handover
    March 29, 2015

    Yet another thing for us humans to learn from dogs! 😉

    Liked by 1 person

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  3. Barb's avatar
    Barb
    March 29, 2015

    I just love that photo Val – a precious moment to savour.

    Liked by 1 person

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  4. kimberlyharding's avatar
    kimberlyharding
    March 29, 2015

    Such wise words, Val.

    Liked by 1 person

    Reply
  5. Jill Weatherholt's avatar
    Jill Weatherholt
    March 29, 2015

    This sounds like my morning. I got the paper at 6:00 a.m., then decided to go back to bed to read. I drifted off to sleep, then got up and ran five miles, when I was mentally ready.

    Liked by 1 person

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  6. dianasschwenk's avatar
    dianasschwenk
    March 29, 2015

    Doing my morning right sets the tone for the rest of the day Val. Unfortunately doing it wrong has the same affect. ❤
    Diana xo

    Liked by 1 person

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  7. Karen Lang's avatar
    Healing Grief
    March 29, 2015

    Oh what a lovely snuggly way to begin our day! Thanks Val 🙂

    Liked by 1 person

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  8. jmgoyder's avatar
    jmgoyder
    March 29, 2015

    Thanks for this inspiration!

    Liked by 1 person

    Reply
  9. elizabeth2560's avatar
    elizabeth2560
    March 30, 2015

    Yes, peace is there for us at the start of each day. Thank you in reminding me of that.

    Liked by 1 person

    Reply
  10. Kate @ Did That Just Happen?'s avatar
    Kate @ Did That Just Happen?
    March 30, 2015

    I love it! I’m working on moving my meditation up earlier in my day so that I have more time and peace in the mornings – this was a great reminder and such wise words, than you!

    Liked by 1 person

    Reply

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