Find Your Middle Ground

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* Start the Day Well

I was inspired to write this after reading David Kanigan’s Sunday morning post over at Live and Learn.

stillness in waking up

Start the day in perfect peace and harmony.

Take this precious moment of warmth and stillness.

It is a gift to start the day well.

You will find peace deep within you.

You will not find it outwardly or rushing around looking for it.

Peace is in the stillness for us all to find.

So accept this precious gift.

Let go of thoughts that distract you from here.

There will be time enough for them.

Namaste

Val T Boyko
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20 responses to “* Start the Day Well”

  1. David Kanigan Avatar
    David Kanigan

    Thank you Val. It is a gift. Beautiful post.

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Thank you David!

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  2. Paul Handover Avatar
    Paul Handover

    Yet another thing for us humans to learn from dogs! 😉

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      They do know don’t they Paul 🙂

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  3. Barb Avatar
    Barb

    I just love that photo Val – a precious moment to savour.

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    1. Val Boyko Avatar
      Val Boyko

      Absolutely Barb 🙂

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  4. kimberlyharding Avatar
    kimberlyharding

    Such wise words, Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks Kim 🙂

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  5. Jill Weatherholt Avatar
    Jill Weatherholt

    This sounds like my morning. I got the paper at 6:00 a.m., then decided to go back to bed to read. I drifted off to sleep, then got up and ran five miles, when I was mentally ready.

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    1. Val Boyko Avatar
      Val Boyko

      Sounds like a wonderful start to your day Jill!

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  6. dianasschwenk Avatar
    dianasschwenk

    Doing my morning right sets the tone for the rest of the day Val. Unfortunately doing it wrong has the same affect. ❤
    Diana xo

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    1. Val Boyko Avatar
      Val Boyko

      And so we keep moving forward and practice living each moment well 🙂

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  7. Healing Grief Avatar
    Healing Grief

    Oh what a lovely snuggly way to begin our day! Thanks Val 🙂

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      I agree Karen 🙂 Snuggling just for a moment is such a lovely way to start the day!

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  8. jmgoyder Avatar
    jmgoyder

    Thanks for this inspiration!

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Julie for stopping by 🙂

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  9. elizabeth2560 Avatar
    elizabeth2560

    Yes, peace is there for us at the start of each day. Thank you in reminding me of that.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Pausing and letting go of our thoughts is powerful Elizabeth. Thank you for stopping by. xo

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  10. Kate @ Did That Just Happen? Avatar
    Kate @ Did That Just Happen?

    I love it! I’m working on moving my meditation up earlier in my day so that I have more time and peace in the mornings – this was a great reminder and such wise words, than you!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Kate! I love the morning for meditation and yoga. It sets the day off right 🙂

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