Haiku – pre dawn softening

Photo by David Kanigan at Live and Learn http://www.davidkanigan.com


Pre dawn mist and calm

Softens my heart for the day

Find your Middle Ground


There can be a special sense of buoyancy and gentle aliveness as we wake up in the morning.

Let it be an invitation to awaken to the unfolding of the day.

Opening our hearts into the unknown.

Without judgment or activation of the prefrontal cortex or calendar.

Give yourself permission to drift into the day and appreciate this centeredness.

With gentle focus and loving acceptance let the day unfold.

It’s a wonderful time to connect to your Middle Ground.

Allow there to be space for whatever wants to be known and seen from deep within.



* Start the Day Well

I was inspired to write this after reading David Kanigan’s Sunday morning post over at Live and Learn.

stillness in waking up

Start the day in perfect peace and harmony.

Take this precious moment of warmth and stillness.

It is a gift to start the day well.

You will find peace deep within you.

You will not find it outwardly or rushing around looking for it.

Peace is in the stillness for us all to find.

So accept this precious gift.

Let go of thoughts that distract you from here.

There will be time enough for them.